Exercises In Lakeview IL

One thing that sets chiropractors apart from other health care professionals is their holistic view of the body. Instead of dividing the body into its various systems and functions, the chiropractic profession views the body as a whole with each system being mutually dependent on the other. To accomplish this, our doctors at Total Balance Chiropractic not only address bony misalignments to ensure proper nervous system function, but also provide information on diet, exercise, and healthy living in general. This article will concentrate on various exercises in Lakeview IL that you can incorporate into your care.

---

Neck Exercises in Lakeview IL:

• Cervical Mckenzie Retractions
• Cervical Mckenzie Extensions
• Scalenes Stretch

---

Thoracic:

• Scapular Squeeze
• Wall Angels
• Cat Cow
• Thread The Needle
• Full Thoracic Spine Mobility Routine
• Upper Traps & Levator
• Rhomboid

---

Shoulder:

• Pectoral Stretch
• Wall Walks
• Rotator Cuff
• Latissimus Dorsi Stretch

---

Lumbar:

• Lumbar Mckenzie Extension (Standing)
• Lumbar Mckenzie Extension (Prone)
• Lumbar Sciatic Nerve Flossing
• Superman

---

Core:

• Bird Dog
• Dead Bug
• Hip Bridge
• Plank

---

Hip:

• Hip Mobility 90-90
• Clamshells
• Lateral Monster Walks
• Full Hip Mobility Routine
• Psoas/Hip Flexor Stretch
• Supine Glute Stretch

---

Ankle/Foot:

• Calf/Achilles Stretch

---

Foam Roller:

• Piriformis
• Quad/IT Band/Adductor
• Thoracic Spine